Oct. 24, 2023
Balancing Work, Fitness, and Health with Trainer Jorden Saunders
In this episode, Darrin sits down with fitness trainer and coach Jorden Saunders to explore the intersection of health, work, and personal growth.
Jorden shares his career journey, explaining how his wide range of work experiences ultimately led him to become a fitness trainer. He and Darrin also discuss the importance of balance — from managing multiple work responsibilities to staying committed to fitness goals.
The conversation also dives into diet, training, and Jorden’s coaching philosophy. Darrin shares his own progress under Jorden’s guidance, making this episode personal, relatable, and packed with insight.
In this episode, you’ll learn:
- How Jorden’s diverse work experiences led him to fitness coaching
- Why balancing multiple responsibilities requires discipline and strategy
- The role of diet in building long-term fitness and health
- How Darrin’s own fitness journey has progressed under Jorden’s training
Practical advice on integrating fitness into a busy lifestyle
