Self-Care, Yoga, and Money: A Conversation with Kenya Aissa
In this inspiring episode, Darrin sits down with Yoga Instructor and Holistic Wellness Coach, Kenya Aissa. Together, they explore the powerful connection between self-care, physical health, and financial health.
Kenya shares her personal journey from being an overly stressed-out social worker to finding her passion in yoga and wellness coaching. She opens up about how self-care not only transformed her own life but also how she now helps others reclaim balance through yoga.
The conversation dives into how exercise impacts productivity and financial well-being, and Darrin shares his own experience with how working out helps him stay focused in business. The duo also discuss affordable ways to take care of your health, proving that wellness doesn’t have to break the bank.
In this episode, you’ll learn:
- Kenya’s story of leaving social work to become a yoga instructor and wellness coach
- Why self-care isn’t a luxury — it’s a necessity
- How physical health and financial health are deeply connected
- Darrin’s personal insights on how exercise improves his productivity
- Affordable workout options for anyone on a budget
- Practical ways to integrate self-care into a busy life
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Key Takeaways
- Self-care is essential. Stress and burnout can damage both your health and your finances.
- Wellness and wealth are connected. Physical health influences productivity and financial outcomes.
- Affordable options exist. You don’t need expensive gyms or equipment to take care of yourself.
Balance matters. Taking time for health allows you to show up better in all areas of life.
Your journey can inspire others. Just like Kenya turned her challenges into a new path, so can you.
